Keeping you and your home cool in those hot clammy
months.
• Try not to exercise just before going to bed. When you
exercise it raises your body temperature and your body will retain heat. Instead
exercise a couple of hours before.
• Take a tepid shower or bath. If you try taking a cold your
body can react by trying to heat up which is the opposite of what you want.
• Heat rises so if you struggle to sleep at night, try
putting your mattress on the floor or sleep on a lower level of the house.
• Before bed, try putting your sheets and pillows in the
freezer they should stay cool enough for you to fall asleep nice and
comfortable.
• When to hot sleep in cotton not nude. Cotton allows your
body to breath and lets moisture evaporate between you and your sheets.
• Run cold water over your wrists for about 30 seconds. Your
wrist is where blood flows closest to the surface of your body. This cools your
blood and cools your whole body.
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