Social life :-Notice the voice in your head.

Negative self-talk is universal with those who feel uncomfortable socially. You spend time wondering what others are thinking, how you look to them, and how they might be judging you. You mentally repeat self-criticisms or linger on how fearful and shy you are. People who lack confidence overestimate the negative perceptions of others in social situations. They become paralyzed by their negative thoughts and further isolate themselves, adding another heap of self-criticism and negativity on top of the initial feelings. Of course, none of these negative thoughts help you feel more comfortable or confident. In fact, they just reinforce feelings of self-doubt and anxiety.

Action Steps: Write down all of the fears and false perceptions your mental voice is telling you. Then for each fear, ask yourself, "Is this 100 percent true? How often has this really happened?" Then notice if there is any real evidence to support your negative thought. More than likely, there isn't any or it's greatly exaggerated. In fact, there is probably more evidence that negates these self-critical thoughts. Teach yourself to stop believing your thoughts. Simply notice them without giving them credibility.