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Wednesday, December 20, 2017

CONFIDENCE HACK - Reframe rejection.

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Everyone has been rejected by a romantic partner or love interest at some point in their lives. When you open yourself up to connecting with another person, you make yourself vulnerable to possible rejection. Of course rejection hurts, but it is something you can and should move past if you want to enjoy a loving, healthy relationship in the future. Rejection isn't an indictment of your character or who you are as a person. It simply means you and this particular person weren't the right match. In many ways, rejection is a gift, as it saves you from investing any more time in a relationship that won't serve you well. Rejection can be a great teacher, helping you learn more about yourself and what you want and need from another person. Rejection does require a period of grief, but you will move past this grief more quickly when you release blaming, acrimony, or self-criticism, and have gratitude for what the relationship offered you.
Action Steps: Think about past romantic rejections you've experienced. What did you learn about yourself as a result? What lessons did you learn for the next relationship? How have you grown as a result of experiencing the rejection? Visualize a future with this person, knowing they were not the right match for you. Silently express gratitude to them for letting you go and visualize yourself releasing them from your life.

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