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Wednesday, December 20, 2017

CONFIDENCE HACK - Build sexual confidence.

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People who are confident and skilled in romance and sex generally feel good about themselves. They aren't overly self-conscious about their bodies or worried about appearing desirable. However, they do inquire and care about how to please their partner romantically and sexually. They create time for romance and physical intimacy, and they don't blame themselves or their partner when sex doesn't go smoothly. Confident people want stay physically attractive for their partner—but without obsessing about their bodies. Sexual confidence is not all about sex. It is about intimate emotional connection, sharing, pleasing yourself and your partner, and having fun.
Action Steps:Sexual confidence begins with feeling good about yourself and liking who you are. If you're lacking self-esteem, the best place to start is by working to improve it, perhaps through counseling. If your self-esteem is good, but you just aren't confident in the bedroom, remember confident sexual behavior can be learned with education from expert sources and books written by qualified therapists. Do some research and reading to enhance your knowledge and creativity. If you want feel better about your body image, exercise regularly, as the endorphin boost will make you feel great. Also communicate with your partner to learn what she/he likes and share what you like to eliminate guesswork and frustration. This will make you both feel more secure.
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