Although you may feel highly
self-conscious in social situations, the reality is that others aren't paying
nearly as much attention to you as you fear they are. Most people are far more
concerned with themselves and how they look and sound. Even though you may be
filled with doubt about yourself, your appearance, your personality, or your
abilities, everyone has some of these same self-doubts. More importantly,
everyone has flaws and imperfections. You may not notice them because you're so
focused on your own.
Action Steps: Close your eyes for a moment, and
mentally acknowledge the fact that your fears and self-doubts are out of
proportion with reality. Recognize that others aren't focused on your flaws or
assessing you constantly. Remind yourself of this fact when you are in your next
social situation.
0 comments:
Post a Comment