smalltort is much more than just a blog, it’s a life based on personal growth and self-development. The team behind it has written many books on these subjects, and they also hold seminars and coaching sessions.

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Sunday, December 31, 2017

TOP TIPS.

Keeping you and your home cool in those hot clammy months. • Try not to exercise just before going to bed. When you exercise it raises your body temperature and your body will retain heat. Instead exercise a couple of hours before. • Take a tepid shower or bath. If you try taking a cold your...

Social life :-Practice a conversation.

For any skill you learn, practice increases your confidence. With repetitive practice, you know exactly what needs to be changed and adjusted, and it allows you to hone your skills until you feel proficient. The skills involved in social confidence require practice as well, and this includes...

Saturday, December 30, 2017

64 Cooking Hack

I’m always searching to find new cooking hacks that will make cooking fun and easy.  I’ve compiled some of the most useful hacks I have found over the years below at will make you efficient in the kitchen and execute complex dishes flawlessly. 1. How often when you’re standing in the...

Social life :-Practice a conversation.

For any skill you learn, practice increases your confidence. With repetitive practice, you know exactly what needs to be changed and adjusted, and it allows you to hone your skills until you feel proficient. The skills involved in social confidence require practice as well, and this includes...

Friday, December 29, 2017

47 Cleaning Hacks

Before I discovered cleaning hacks, whenever I encountered a stain that was hard to remove, I just accepted it as damaged and unable to be cleaned.  A few years ago my two sons picked up permanent markers from a kitchen drawer and decided that our newly painted kitchen wall would be a great...

Thursday, December 28, 2017

CONFIDENCE HACK :- Identify anxieties.

Your lack of social confidence can manifest in many ways. Maybe you don't feel comfortable meeting new people. Maybe you feel shy walking up to a group and joining in. It could be really hard for you to ask someone for a date or to call a friend and suggest going out. Some people are comfortable...

Wednesday, December 27, 2017

CONFIDENCE HACK :- Build sexual confidence.

People who are confident and skilled in romance and sex generally feel good about themselves. They aren't overly self-conscious about their bodies or worried about appearing desirable. However, they do inquire and care about how to please their partner romantically and sexually. They create...

Tuesday, December 26, 2017

Monday, December 25, 2017

CONFIDENCE HACK :- Learn relationship communication skills.

One of the foundations of a confident and healthy relationship is communication. When you are able to articulate your feelings, fears, and concerns in an honest and kind way, the relationship can flourish and grow. This vulnerability and authenticity is necessary for both people to feel safe...

Saturday, December 23, 2017

CONFIDENCE HACK - Be aware of clinginess and guilt-tripping.

One of the hallmarks of low confidence in a relationship is clinginess and insecurity. When you aren't confident, you compensate by seeking reinforcement and subtly manipulating the other person through neediness and guilt. You fear they may leave you, so you hold on tighter—which ultimately...

Friday, December 22, 2017

Thursday, December 21, 2017

CONFIDENCE HACK - Focus on the positive.

Quite often we lose confidence in ourselves or in the relationship because we're hyper-focused on the negative. We only see our flaws and weaknesses and fear our partner will reject us as a result. Or we only see our partner's flaws and believe the relationship is doomed. Maybe we've had bad...

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